Salads bring great benefits from health perspective. They are highlighted below:
1. Nutrient Dense:
Salads generally consist of a wider assortment of fresh vegetables and fruits that are rich in various vitamins like A and C, minerals such as potassium and magnesium and other antioxidants for health and immunity.
2. Few Calories:
Most salads are volumetric and low calorically dense foods that help manage weight. They ensure fullness on lower amounts of calories which can facilitate in loss or maintenance of weight.
3. Rich in Circular Fiber:
Raw salads enriched with vegetables, fruits and legumes are also very high in dietary fiber. It enhances the functions of bowel, balances blood sugar and keeps it steady for longer.
4. Hydrating:
Most ingredients used in salads, like cucumber, lettuce, and tomatoes contain substantial water. This leads to water being supplied to the body which is necessary for healthy skin, digestion, and other functions of the body.
To avail these benefits to the maximum, it is appropriate to add a variety of different colored vegetables and fruits to your salads, thus ensuring their healthy and pleasant to eat.
